Weigh In record (no journal entry) for 28 October 2023
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79.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1080 kcal
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Fat: 51.54g | Prot: 57.93g | Carbs: 79.93g.
Breakfast: Carrefour Lait Demi Écrémé, Monoprix Beurre Doux, Auchan Biscuits Petit Déjeuner Pépites de Chocolat Lait. Lunch: Petit Navire Thon au Naturel. Dinner: Oeuf Dur. Snacks/Other: Sucre, Nestlé Dessert Chocolat Noir, Oeuf. more...
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Losing 1.9 kg a Week
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