Weigh In record (no journal entry) for 28 October 2023
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64.2 kg
Lost so far: 9.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1008 kcal
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Fat: 29.37g | Prot: 84.44g | Carbs: 118.29g.
Breakfast: Molico Leite Desnatado em Pó, Dux Whey Protein Isolado Baunilha, Ovo Frito sem Gordura, Banana Nanica. Lunch: Nestlé Chocolate Classic Ao Leite, Hortifruti Melão Pele de Sapo, Queijo Gouda ou Edam, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Banana da Terra. Snacks/Other: Bold Snacks Barra de Proteina . more...
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Losing 0.4 kg a Week
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Aninha_Za's Weight History
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