Weigh In record (no journal entry) for 28 October 2023
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90 kg
Lost so far: 13 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1265 kcal
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Fat: 79.29g | Prot: 69.14g | Carbs: 68.23g.
Breakfast: Altınbaşak Light, Bahs Sade Fıstık Ezmesi, Nurtav Yumurta L, Ekmecik Tam Buğday Ekmeği, Dost Süzme Peynir Tam Yağlı. Lunch: Altınbaşak Light, Bahs Sade Fıstık Ezmesi, Toz Biber, Emin Isıl İşlem Görmüş Dana Dilimli Sucuk, Ekmecik Tam Buğday Ekmeği, Nurtav Yumurta L. Snacks/Other: Yeşil Çay, Limon Suyu. more...
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Gaining 2.8 kg a Week
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busra9095's Weight History
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