Weigh In record (no journal entry) for 14 September 2015
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111.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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2116 kcal
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Fat: 71.44g | Prot: 102.15g | Carbs: 239.42g.
Breakfast: Conad Emmental Francese, Santa Rosa Marmellata Fragole, Parmalat Latte Parzialmente Scremato, Mulino Bianco Granetti. Lunch: Insalata di Riso. Dinner: Faraona, Chianti, Pomodori Rossi, Condimento Italiano (fatto con Aceto e Olio), Pane Italiano. Snacks/Other: Crostata alla Marmellata. more...
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2989 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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