Weigh In record (no journal entry) for 28 October 2023
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64.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1917 kcal
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Fat: 87.26g | Prot: 94.28g | Carbs: 203.00g.
Breakfast: Frau Antje Butter, Leckerrom Milder Gouda, Honig, Kirschtomaten, Sauerteigbrötchen. Lunch: REWE To Go Caesar Salat, Grillmeister Grill-Dorade. Dinner: Арзамасские Торты Торт Сметанник. Snacks/Other: Müller Kalinka Kefir. more...
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Losing 2.8 kg a Week
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Teddy1974's Weight History
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