Weigh In record (no journal entry) for 28 October 2023
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86 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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612 kcal
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Fat: 13.78g | Prot: 37.43g | Carbs: 95.31g.
Breakfast: Мюсли, Terra Nostra Leite de Pastagem Meio Gordo, BSN Syntha-6. more...
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Gaining 0.6 kg a Week
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