Weigh In record (no journal entry) for 28 October 2023
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75.8 kg
Lost so far: 13.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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836 kcal
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Fat: 28.99g | Prot: 46.78g | Carbs: 93.41g.
Breakfast: Mandorle, Valle' Margarina Omega 3, Uovo, Farina Bianca, Camp Sciroppo Puro di Acero, Nutella Nutella, Amo Essere Senza Lattosio Latte senza Lattosio. Lunch: Capperi, Pomodori Ciliegini, Uovo, Pietro Coricelli Olio Extra Vergine di Oliva, Iper Tonno al Naturale , Campo Largo 5 Cereali e Riso Rosso. more...
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Losing 0.5 kg a Week
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walenakina's Weight History
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