Weigh In record (no journal entry) for 28 October 2023
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53.3 kg
Lost so far: 8.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1300 kcal
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Fat: 49.49g | Prot: 114.83g | Carbs: 98.09g.
Breakfast: Biscotti Frollini, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Uva Bianca, Frosta Filetti Dorati Merluzzo dalla Norvegia in Sottile Panatura . Dinner: Pescanova Gamberoni, Salmone Norvegese Affumicato, Buitoni Crostino Dorato, Coop Olio Extravergine di Oliva. more...
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Losing 1.4 kg a Week
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silvia..75's Weight History
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