Weigh In record (no journal entry) for 28 October 2023
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68.7 kg
Lost so far: 53.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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3039 kcal
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Fat: 89.86g | Prot: 229.50g | Carbs: 318.92g.
Breakfast: Tyngre Kollagen, Tyngre Kasein Cappuccino, Arla Lättmjölk. Lunch: Pågen Surdegsbröd Lantgoda. Dinner: Kronfågel Kyckling, Olw Honungsrostade Jordnötter, ICA Matlagningsgrädde, Uncle Bens Jasmin Ris, Santa Maria Sweet Chili Sauce. Snacks/Other: Arla Keso Ananas & Passionsfrukt, Lohilo Proteinglass Salted Caramel, Coop Vetelängd. more...
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Gaining 3.5 kg a Week
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