Weigh In record (no journal entry) for 28 October 2023
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41 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2000 kcal
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Fat: 93.08g | Prot: 61.59g | Carbs: 236.88g.
Breakfast: Sütaş Kaşar Peyniri, Fellas Ballı Fıstık Ezmesi, Namet Macar Salam, Nimet Köy Ekmeği. Lunch: Mürdüm Eriği, Simbat Ceviz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, İçim Rahat Laktozsuz Süt, Bal. Dinner: Birşah Ayran, Ülker Çizi Çıtır Atıştırmalık , Yaprak Sarma, Tereyağlı Pirinç Pilavı, Zeytinyağlı Barbunya. more...
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1227 kcal
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Exercise:
Sitting - 7 hours, Hiking - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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