Weigh In record (no journal entry) for 28 October 2023
|
70.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
1485 kcal
|
Fat: 51.69g | Prot: 53.95g | Carbs: 191.95g.
Breakfast: Gurke (mit Schale), Senseo Extra Mild, Milbona H-Milch 3,5% Fett. Lunch: Dulano Leberwurst Fein, Tante Klara Aprikosen Marmelade, REWE Beste Wahl Mehrkornschnitte. Dinner: Aldi Trauben Kernlos, REWE Beste Wahl Mehrkornschnitte, Spiegelei, Freshona Gurkentopf. more...
|
Gaining 0.7 kg a Week
|
|
|