Weigh In record (no journal entry) for 28 October 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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496 kcal
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Fat: 17.83g | Prot: 24.11g | Carbs: 66.54g.
Breakfast: زبدة الفول السوداني, خبز كامل الفمح بنسبة 100 ٪, الكمثرى (الإجاص), Almarai حليب قليل الدسم, بيضة. more...
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Losing 0.0 kg a Week
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norhan ehab's Weight History
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