Weigh In record (no journal entry) for 28 October 2023
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68.2 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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247 kcal
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Fat: 2.28g | Prot: 32.32g | Carbs: 24.11g.
Breakfast: Manzana Roja, Kefir, Granger Proteina de Huevo. more...
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Losing 0.4 kg a Week
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