Weigh In record (no journal entry) for 28 October 2023
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60 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1434 kcal
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Fat: 59.04g | Prot: 103.45g | Carbs: 119.26g.
Breakfast: Ehrmann High Protein Vanilla & Topping, Nudeln mit Hackfleischsoße, Milch 1,5%, Espresso. Lunch: REWE Bio Gouda, Knack & Back Mehrkornbrötchen. Dinner: Foodspring Whey Protein Schokolade, Milch 1,5%, Alsan Alsan-S, Schwarzwälder Schinken, Nudeln (Gekocht), Spiegelei ohne Fett, Hofglück Wiener Würstchen Geräuchert. more...
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Losing 1.6 kg a Week
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