Weigh In record (no journal entry) for 28 October 2023
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86 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1465 kcal
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Fat: 32.56g | Prot: 57.37g | Carbs: 247.61g.
Breakfast: Café Instantáneo , Hellmann's Ketchup, Hellmann's Mayonesa Supreme Artesana, Lechuga, Jamón de Pavo, Unimarc Queso Gauda, Santa Isabel Pan Hallulla. Lunch: King Hamburguesa de Pollo (50g), Salsa de Tomate, Naturezza Sopa Personal de Esparragos, Minuto Verde Choclo Grano, Lucchetti Espirales Tres Vegetales, Vivo Avena Instantánea, Calán Yogur. Snacks/Other: Miel, Lucchetti Espirales Tres Vegetales, Mandarinas. more...
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Gaining 0.2 kg a Week
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