Weigh In record (no journal entry) for 14 September 2015
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70.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1509 kcal
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Fat: 66.65g | Prot: 48.43g | Carbs: 192.97g.
Breakfast: Salatalık (Kabuklu), Haşlanmış Yumurta, Yörsan Beyaz Peynir, Kırmızı Domates, Yeşil Zeytin, Tam Buğday Ekmeği, Süzme Bal, Tahin Pekmez, Torku Doğal Süt. Lunch: Kısır. Dinner: Tam Yağlı Sade Yoğurt, Kabak Yemeği. Snacks/Other: Badem. more...
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1918 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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irfanbulut's Weight History
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