Weigh In record (no journal entry) for 28 October 2023
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113.7 kg
Lost so far: 2.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1058 kcal
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Fat: 39.89g | Prot: 59.48g | Carbs: 115.77g.
Breakfast: Brócoli Cocido (sin Grasa Añadida en la Cocina). Lunch: Castaño Pan Integral, Receta del Abuelo Churrasco de Vacuno, Montina Salchicha Tradicional, Lentejas con Arroz. Dinner: Sushi Palta. more...
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Gaining 3.5 kg a Week
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Juampaloli's Weight History
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