Weigh In record (no journal entry) for 28 October 2023
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67.9 kg
Lost so far: 11 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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947 kcal
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Fat: 33.31g | Prot: 70.69g | Carbs: 94.61g.
Breakfast: Hortifruti Banana Prata Crua, NewNutrition Whey Protein Concentrado Chocolate, Bold Snacks Bold Tube Avelã . Lunch: McDonald's Batata Frita (Média), Hellmann's Maionese, Friboi Patinho Moido Cozido, Hortifruti Beterraba Cozida, Tio João Arroz Integral Cozido, Carioca Feijão Cozido. Snacks/Other: Eskimó Picolé. more...
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Losing 1.3 kg a Week
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luizapequeno's Weight History
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