Weigh In record (no journal entry) for 28 October 2023
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2023:
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1168 kcal
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Fat: 22.28g | Prot: 132.53g | Carbs: 109.37g.
Breakfast: Wickbold Pão Viva Integralmente, Piracanjuba Leite em Pó Desnatado, Sadia Mussarela, Banana Prata, Nestlé Aveia em Flocos Finos, Parmalat Leite Desnatado. Lunch: Beterraba Cozida, Coxão Mole Cozido, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Arroz Branco (Cozido), Inhame (com Sal, Escorrido, Cozido, Fervido), Swift Filé de Merluza Swift. more...
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Losing 0.5 kg a Week
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Hudimila's Weight History
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