Weigh In record (no journal entry) for 29 October 2023
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2679 kcal
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Fat: 61.79g | Prot: 176.04g | Carbs: 350.76g.
Breakfast: エヌ・シー・エル とろけるスライスチーズ, IMPACT WHEY PROTEIN ナチュラルチョコレート, 락토핏골드, ベーグル ブルーベリー, PEANUT BUTTER. Lunch: Park 닭가슴살 생것, Park 팽이버섯, Park 현미, Park 양파, 달걀, Park 데친 브로콜리, ALMONDS. Dinner: Park 닭가슴살 생것, Park 팽이버섯, Park 현미, Park 양파, 달걀, Park 데친 브로콜리, ALMONDS. Snacks/Other: BASE FOOD BASE BREAD メープル, Park 닭가슴살 생것, Park 팽이버섯, Park 현미, Park 양파, 달걀, Park 데친 브로콜리, ALMONDS. more...
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Gaining 9.8 kg a Week
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