Weigh In record (no journal entry) for 28 October 2023
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81.5 kg
Lost so far: 8.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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408 kcal
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Fat: 16.18g | Prot: 18.14g | Carbs: 45.09g.
Breakfast: DIA Manga Rosa , Queijo Mozzarella, Pão com Ovo. more...
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Losing 4.9 kg a Week
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Brenda Iurda's Weight History
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