Weigh In record (no journal entry) for 14 September 2015
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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924 kcal
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Fat: 22.32g | Prot: 48.85g | Carbs: 134.48g.
Breakfast: Wit Brood, Delhaize Kippenwit. Lunch: Devos Lemmens Belgian Pickles, Colruyt Everyday Ontvette Ham, Komkommer (met Schil), Rode Paprika, Ijsbergsla, Gekookt Ei, Tomaten. Dinner: Panos Groenten Soep, Delhaize Nasi Goreng, Colruyt Everyday Ontvette Ham, Devos Lemmens Belgian Pickles, Ijsbergsla, Komkommer (met Schil), Rode Paprika, Tomaten, Gekookt Ei. Snacks/Other: Kefir, Kiwi, Appel. more...
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Gaining 2.1 kg a Week
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