Weigh In record (no journal entry) for 28 October 2023
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45 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1906 kcal
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Fat: 69.56g | Prot: 106.91g | Carbs: 227.60g.
Breakfast: Plátano, Ideal Pan Protein 10, Mandarinas, Nestlé Goodnes Skyr, En Linea Alulosa , Vilay Leche de Almendras sin Azúcar Añadida , Manare Pasta de Almendras, Marco Polo Canela Entera, Café Cortado, Gourmet Esencia de Vainilla, Manzana, Mix Semillas, Huevo. Lunch: Atún Aleta Amarilla, Gourmet Sésamo Tostado, Jengibre, Cebollin, Palta, Pepino (Pelado), Mangos, Zanahoria, Arroz Pegajoso. Dinner: Costa Doblón, Helado banana split🍨, En Linea Mayonesa Light, Hellmann's Ketchup Light, JB Mostaza, Tomates, Palta, Riku Salchicha Vegana, Lider Pan de Completo. Snacks/Other: Manzana, snickers bar. more...
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Gaining 0.1 kg a Week
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