Weigh In record (no journal entry) for 28 October 2023
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61.2 kg
Lost so far: 10 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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723 kcal
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Fat: 29.75g | Prot: 36.44g | Carbs: 75.74g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Pão de Forma, Hortifruti Pasta Cremosa de Frango. Dinner: Sadia Presunto Cozido Magro, Buritis Queijo Provolone Defumado, Ceratti Pepperoni, Quero Maionese, Alface, Tomates, Pão Francês. more...
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Losing 1.4 kg a Week
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La Baroni's Weight History
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