Weigh In record (no journal entry) for 29 October 2023
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76.8 kg
Lost so far: 7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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857 kcal
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Fat: 38.01g | Prot: 41.48g | Carbs: 93.91g.
Dinner: Tempe Goreng, Nasi Merah, Terung Dimasak, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Durian, Good Day Cappuccino. more...
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Losing 7 kg a Week
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