Weigh In record (no journal entry) for 29 October 2023
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68 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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751 kcal
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Fat: 28.10g | Prot: 64.41g | Carbs: 69.23g.
Breakfast: Alamon Mix Fibe Mix Fibe Powder Drink, Granolab Muesli Fruit & Seed, Puro WPI Choco Malt. Lunch: Uleg Sambal Pedas, ABC Saus Sambal , Bakso Daging Sapi, Kering Tempe, Kentang Rebus, Alfamart Kerupuk Kulit Kerbau, Sate Ayam. Snacks/Other: Arem-arem. more...
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1871 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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hasnasalsabilapiscesca's Weight History
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