Weigh In record (no journal entry) for 28 October 2023
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83.3 kg
Lost so far: 46.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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5057 kcal
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Fat: 172.85g | Prot: 134.35g | Carbs: 735.86g.
Breakfast: Lider Queso Trozo Mantecoso, Huevo, Jumbo Pan Hallulla, Selz Galletas Soda Light, Nestlé Manjar. Lunch: Lider Barquillos para Helados, Lider Barquillos para Helados, Chamonix Helado Trisabor, San Jorge Pasta de Jamón , Crikaro Jalea Frambuesa, PF Salchichas Sureñas, Nestlé Manjar, Selz Galletas Soda Light, Jumbo Pan Hallulla, Tomates, Cebollas. Dinner: Nestlé Manjar, Lider Galletas de Soda, Huevo, Calo Queso Gauda, Jumbo Pan Hallulla, San Jorge Pasta de Jamón , Chamonix Helado Trisabor, Lider Barquillos para Helados. Snacks/Other: Nestlé Superocho, Watt's Néctar Durazno, Evercrisp Ramitas de Queso, Soprole Margarina Mix con Mantequilla, Hellmann's Mayonesa Light, Nestlé Manjar, Lider Galletas de Soda, Champiñones, King Churrasco de Vacuno, Calo Queso Gauda, Jumbo Pan Hallulla. more...
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Gaining 2.1 kg a Week
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hanscon z's Weight History
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