Weigh In record (no journal entry) for 29 October 2023
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61.2 kg
Lost so far: 1.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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292 kcal
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Fat: 21.56g | Prot: 19.29g | Carbs: 3.92g.
Breakfast: Куриные Крылышки с Кожей (Запеченные), Люля-Кебаб. more...
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Losing 0.7 kg a Week
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