Weigh In record (no journal entry) for 29 October 2023
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66.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2299 kcal
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Fat: 100.79g | Prot: 82.30g | Carbs: 250.59g.
Breakfast: Cappuccino, Zuegg Marmellata Frutti di Bosco, Divella Ottimini con Riso e Mais. Lunch: Castagne Arrosto, Bistecca di Manzo (Mangiata solo Parte Magra), Pasta al Sugo, Patata al Forno (Mangiate senza Buccia). Dinner: Castagne Arrosto, Pane Comune, Salsiccia Italiana. Snacks/Other: Conad Salatini Mix , Aperol Spritz, San Carlo Classica, Biscotto al Burro o Allo Zucchero, TUC Cracker. more...
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1941 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Sexual Activity - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 53 minutes, Sleeping - 7 hours and 32 minutes. more...
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Losing 0.7 kg a Week
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valevale8's Weight History
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