Weigh In record (no journal entry) for 29 October 2023
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78.8 kg
Lost so far: 4.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1153 kcal
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Fat: 52.89g | Prot: 46.90g | Carbs: 128.84g.
Breakfast: Ceviz, Ekmecik Tam Buğday Ekmeği, Yumurta, Yeşil Zeytin. Lunch: Çay (Demlenmiş), Mandalina, Simbat Kabak Çekirdeği. Dinner: Yeşil kabak, Ekmecik Tam Buğday Ekmeği. Snacks/Other: Eti Puf Dolgulu Kırmızı Meyveli, Kırmızı Erik, XL Hindistan Cevizi Kaplamalı Marshmallowlu Bisküvi. more...
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Losing 2.8 kg a Week
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