Weigh In record (no journal entry) for 29 October 2023
|
109.1 kg
Lost so far: 7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
2619 kcal
|
Fat: 107.70g | Prot: 121.17g | Carbs: 274.41g.
Breakfast: Fleischsalat, Exquisa Der Sahnige, Aldi Kochschinken, Räucherlachs, Knack & Back Sonntagsbrötchen, Kaffee. Lunch: Müller Milchreis High Protein Vanille, Pottkieker Gemüse-Reistopf. Dinner: Domino's Chicken Döner Pizza . more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
big-bert's Weight History
|