Weigh In record (no journal entry) for 29 October 2023
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59.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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393 kcal
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Fat: 13.43g | Prot: 7.85g | Carbs: 60.64g.
Breakfast: الخيار (مع القشرة), الجوز. Lunch: الأرز الأبيض (القصير،المطبوخ). more...
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Losing 1.4 kg a Week
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علي محمد؟'s Weight History
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