Weigh In record (no journal entry) for 29 October 2023
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64.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1211 kcal
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Fat: 59.62g | Prot: 49.17g | Carbs: 123.99g.
Breakfast: Sauerteigbrötchen, Kirschtomaten, Honig, Leckerrom Milder Gouda, Frau Antje Butter. Lunch: Окей Уха из Лососевых. Dinner: Ашан Огурец, Цин-Каз Салат из Кабачков, Кухня на Районе Яйцо Пашот. Snacks/Other: Äpfel. more...
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Gaining 1.4 kg a Week
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Teddy1974's Weight History
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