Weigh In record (no journal entry) for 29 October 2023
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89.3 kg
Lost so far: 15.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2110 kcal
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Fat: 56.62g | Prot: 133.88g | Carbs: 263.18g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Raspberries, Weetabix Weetabix Original, Blackberries, Mimosa Leite Magro Bem Essencial. Lunch: Cooked Rice, Fried Egg, Franco pan. Dinner: Cooked Rice, Cachaço assado. Snacks/Other: Mimosa Leite Magro Bem Essencial, Continente Seleção Doce Extra de Abóbora com Noz, Milbona Queijo de Barrar Light, Cem Porcento Marinheiras Natural, Honeydew Melon, Blackberries, Pineapple, Fried Egg, Milbona Queijo de Barrar Light, Fumadinho Fiambre de Frango, Bimbo Bagels Clássico, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Prozis 100% Whey Prime, Pear. more...
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Losing 4.2 kg a Week
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