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BS 111
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87.0 kg
Lost so far: 6.0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1206 kcal
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Fat: 27.25g | Prot: 72.26g | Carbs: 170.00g.
Breakfast: Pears , Egg, Egg White, Sara Lee 45 Calories & Delightful White Bread. Lunch: Oscar Mayer Thin Sliced Turkey Breast. Dinner: Del Monte Sweet Peas, Mashed Potato, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Tootsie Roll Tootsie Pop, Del Monte Lite Fruit Cocktail, Custard. more...
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2460 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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