Weigh In record (no journal entry) for 29 October 2023
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1286 kcal
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Fat: 44.96g | Prot: 41.75g | Carbs: 182.93g.
Breakfast: Cafezinho, Queijo Mozzarella, Bauducco Pão de Forma Tradicional Fermentação Natural. Lunch: Life Suco de Laranja, Nissin Miojo Galinha. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Doce de Leite, Doce de Leite, Barra de Cereal, Maçã. more...
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Losing 1.1 kg a Week
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jhowana827's Weight History
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