Weigh In record (no journal entry) for 14 September 2015
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75.2 kg
Lost so far: 0.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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2073 kcal
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Fat: 85.44g | Prot: 113.19g | Carbs: 217.55g.
Breakfast: Ser Dulce de Leche, Bagley Galletita con Salvado sin Sal, Pomelo, Pomelo. Lunch: Queso Cheddar o Queso Americano (Bajo en Grasa, Pasteurizado), Queso Cheddar o Queso Americano (Bajo en Grasa, Pasteurizado), Mondongo, Arroz Blanco, Maní. Dinner: Aceite de Oliva, Lechuga de Hoja Verde, Hamburguesa Casera, Pan de Queso, Fideos Secos de Huevo, Manzana. Snacks/Other: Maní. more...
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2148 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Silvia2012's Weight History
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