Silu Sampaio's Journal, 29 Oct 23


View Diet Calendar, 29 October 2023:
694 kcal Fat: 22.21g | Prot: 36.94g | Carbs: 88.59g.   Breakfast: Café (em Pó Instantâneo), Nestlé Leite Ninho Levinho Zero Lactose , Queensberry Geléia de Framboesa, Bauducco Torrada Integra. Lunch: Repolho Refogado, Perdigão Filezinho Sassami, Quinoa Cozida. Dinner: Sopa de Legumes, Carne e Macarrão. Snacks/Other: Brigadeiro Low Carb, Pipoca Branca (em Óleo). more...
1446 kcal Exercise: Apple Health - 24 hours. more...

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Silu Sampaio's Weight History


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