Weigh In record (no journal entry) for 29 October 2023
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81.4 kg
Lost so far: 1.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1620 kcal
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Fat: 34.62g | Prot: 110.01g | Carbs: 210.12g.
Breakfast: Iogurte Natural de Leite Integral, Mundo Verde Maca Peruana em Pó, Banana, Clean Whey Whey Protein Isolate, Zona Cerealista Fibra de Maça, Sabor Verde Quinoa em Flocos. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Curto, Cozido) . Snacks/Other: Tirolez Manteiga sem Sal, Atum em Óleo (Enlatado), Camil Biscoito de Arroz Integral com Pimenta, Pão de Abóbora. more...
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Gaining 2.1 kg a Week
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