Weigh In record (no journal entry) for 29 October 2023
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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810 kcal
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Fat: 28.02g | Prot: 55.95g | Carbs: 78.06g.
Breakfast: Café Brasileiro Café com Açúcar, Cuscuz (Cozido), Ovo Mexido. Lunch: Alcatra, Feijão Vermelho (com Sal, Cozido, Fervido), Tangerinas, Arroz Branco, Tomates. more...
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Gaining 0.0 kg a Week
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