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Lisawi
Journal
14 Sep 15
Lisawi's Journal, 14 Sep 15
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Weigh In record (no journal entry) for 14 September 2015
65.2 kg
Lost so far:
5.1 kg
.
Still to go:
13.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 September 2015:
712 kcal
Fat: 31.28g | Prot: 92.65g | Carbs: 9.94g.
Breakfast:
Açúcar Light, Matte Leão Chá (Infusão).
Lunch:
Vapza Peito de Frango Desfiado Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura).
Dinner:
Fricassê de Frango, Ovo Cozido.
Snacks/Other:
Uvas.
more...
2050 kcal
Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Lisawi's Weight History
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