dutraraquel0941's Journal, 29 Oct 23

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Weigh In record (no journal entry) for 29 October 2023

89 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2023:

900 kcal

Fat: 12.44g | Prot: 59.52g | Carbs: 139.86g. Breakfast: Banana Prata, Nestlé Iogurte Natural Integral. Lunch: Camil Arroz Branco, Peixe, Tilápia. Snacks/Other: Mingau de Aveia. more...

2822 kcal

Exercise: Cardio - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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dutraraquel0941's Journal, 29 Oct 23

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