Weigh In record (no journal entry) for 30 October 2023
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65.7 kg
Lost so far: 7.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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740 kcal
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Fat: 30.52g | Prot: 40.75g | Carbs: 73.47g.
Breakfast: Сковородка Котлета Рыбная, Додо Пицца Пицца Пепперони, Молодой Зеленый Лук, Жареное Яйцо без Жира. Lunch: Фру-Фру Мармелад, Самбери Торт Машенька , Вьеткафе Фо Бо. more...
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Gaining 0.1 kg a Week
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Nevesoma1987's Weight History
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