Weigh In record (no journal entry) for 30 October 2023
|
50.2 kg
Lost so far: 1.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
988 kcal
|
Fat: 39.12g | Prot: 91.39g | Carbs: 73.98g.
Breakfast: 麵食, 炸豆皮, 柳丁, 小黃瓜, 橄欖油, 無糖豆漿, 非基因大豆分離蛋白 非基因大豆分離蛋白, 拿鐵咖啡, 無糖豆漿, 非基因大豆分離蛋白 非基因大豆分離蛋白. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|