Weigh In record (no journal entry) for 30 October 2023
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65.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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122 kcal
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Fat: 4.81g | Prot: 5.57g | Carbs: 13.69g.
Breakfast: Позы. more...
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steady weight
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