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guys mohon nanya nihh kok lingkaran pinggang sama paha& tangan saya mengecil kok BB belum mau turun guyysss coba kasih saran dongg yg perna ngalamin seperti ini
View Diet Calendar, 30 October 2023:
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1187 kcal
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Fat: 25.02g | Prot: 60.81g | Carbs: 182.11g.
Breakfast: Frisian Flag Kental Manis, Sari Roti Roti Tawar (1), Frisian Flag Kental Manis, Sari Roti Roti Tawar (2), Air. Lunch: Air, Tahu Telur, Ikan Cakalang, Sayur Bening Bayam, Tahu Telur, Nasi Putih. Dinner: Entrasol Active Chocolate. Snacks/Other: Rempeyek, Mayora Cool Time Coconut Water. more...
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