Weigh In record (no journal entry) for 30 October 2023
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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524 kcal
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Fat: 19.20g | Prot: 16.50g | Carbs: 78.06g.
Lunch: Lactel Молоко 2,5%, Суп с Фрикадельками, Красное Яблоко, Хурма. more...
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Gaining 3.5 kg a Week
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nadeka2009's Weight History
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