Weigh In record (no journal entry) for 30 October 2023
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122.2 kg
Lost so far: 2.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1728 kcal
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Fat: 75.59g | Prot: 75.39g | Carbs: 181.26g.
Breakfast: Luonnonjogurtti+ Mango & Persikka, Kaurapuuro, Rasvaton Maito, Sokeriton Mansikkakeitto, Kahvi. Lunch: Pirkka Pesto-Kana-Mozzarella-Salaatti. Dinner: Atria Saunapalvi, Croissant, Marinarakastike, Pastella Ravioli Pinaattia & Juustoa. more...
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Gaining 0.5 kg a Week
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Runtujuho's Weight History
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