Weigh In record (no journal entry) for 30 October 2023
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95 kg
Lost so far: 17 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1668 kcal
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Fat: 33.30g | Prot: 169.95g | Carbs: 171.47g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, AXA Havregryn, Kronägg Flytande Äggvita. Lunch: Yi-Pin Tofu Naturell , Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), ICA Haricots Verts. Dinner: Soltorkade Tomater, Färsk Pasta (Kokt), Rödlök, Kycklingbröst (Stekt, Kokt), Broccoli. Snacks/Other: AXA Havregryn, Tonfisk i Vatten (Konserverad). more...
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3112 kcal
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Exercise:
Gym - 1 hour, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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