Weigh In record (no journal entry) for 30 October 2023
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64.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1250 kcal
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Fat: 48.50g | Prot: 80.91g | Carbs: 125.52g.
Breakfast: Frau Antje Butter, Leckerrom Milder Gouda, Honig, Kirschtomaten, Sauerteigbrötchen. Lunch: Окей Уха из Лососевых. Dinner: Milbona Cremosano 7%, Dovgan Körniger Frischkäse Tworog 2,5% Fett. Snacks/Other: Äpfel. more...
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Gaining 0.7 kg a Week
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Teddy1974's Weight History
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